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		<title>Track Feild</title>
		<link>http://rpacademy.forumandco.com/track-feild-f46/-t1.htm</link>
		<description></description>
		<lastBuildDate>Fri, 28 Mar 2008 02:56:18 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Track Feild</title>
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			<title>dumby shadow training</title>
			<link>http://rpacademy.forumandco.com/track-feild-f46/dumby-shadow-training-t51.htm</link>
			<dc:creator>Kai Kudou</dc:creator>
			<description>*puts his training weights on his arms and legs and starts to jog around to build up his stamina*



time for the real practice



*starts his stopwatch and targets start to appear and his arm transforms*



PYRUS BLASTER EXECUTE



*shoots at every target and blasts their heads clear off and when he has passed all of them he turns and shoots at the remains and explodes it all and checks his stopwatch*



this was better but not fast enough



*he sighs and tries again* </description>
			<category>Track Feild</category>
			<pubDate>Fri, 28 Mar 2008 02:56:18 GMT</pubDate>
			<comments>http://rpacademy.forumandco.com/track-feild-f46/dumby-shadow-training-t51.htm#410</comments>
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